LONG TERM RECOVERY AND WELLBEING
Kubo Blueprint
The Blueprint is Kubo Wellness’s flagship recovery programme, designed around consistency, structure and long-term wellbeing support.
Why the Blueprint exists
The Kubo Blueprint is Kubo Wellness’s most comprehensive recovery programme, designed for those seeking a more consistent and intentional approach to long-term wellbeing.
By combining PEMF Therapy, Red Light Therapy and HBOT within a carefully guided structure, the Blueprint builds broader capacity, durable adaptations, and a stronger baseline for health, resilience and performance over time.
How the Blueprint Works
The Kubo Blueprint is built around 40 Kubo Sequence sessions, following a guided sequence of PEMF Therapy, Red Light Therapy and HBOT, with room for adjustment where appropriate.
The programme is typically completed over 8 to 12 weeks, with schedules shaped around your routine while maintaining the consistency that gives the Blueprint its momentum.
Protocol at a glance
The value of a full stack block
The Kubo Blueprint builds on the trusted structure of HBOT 40, evolving it into a flagship full stack pathway for deeper recovery, stronger resilience and longer term physiological support.
Grounded in trusted structure
Built on the logic of HBOT-40, the Blueprint replaces occasional visits with a focused block, creating momentum, continuity and compounding value over time.
Expanded layered support
By combining three complementary therapies within one guided sequence, the Blueprint supports the body through multiple recovery pathways at once.
Built for deeper adaptation
The programme is designed for those seeking a more intentional and consistent approach to recovery, resilience and long-term wellbeing over time.
A broader physiological reach
By combining PEMF, Red Light Therapy and HBOT in one repeated sequence, the Blueprint reaches across a broader range of physiological pathways linked with energy, recovery, circulation, repair, resilience and longer term adaptation.
Recovery and repair
Provides support for physical repair, restoration, exercise recovery, and more demanding athletic or performance goals, including training load and recovery capacity.
Longevity and adaptation
Works through pathways associated with stem cell mobilisation, DNA repair support, fibroblast activity, cellular longevity and longer term physiological adaptation.
Cellular energy and performance
Supports ATP production, mitochondrial function, metabolic efficiency, endurance and the stronger baseline needed for more sustained physical and mental output.
Circulation and angiogenesis
Brings together microcirculation, vasodilation, oxygen delivery and pathways linked with angiogenesis, supporting broader tissue oxygenation and oxygen use.
Brain and neuroplasticity
Extends the protocol’s reach into brain health, neuroplastic support, cognitive clarity, healthy brain ageing and broader neurological resilience across different stages of life.
Inflammation and regulation
Helps influence inflammatory balance and wider regulatory processes involved in recovery, immune activity, system resilience and more stable physiological function.
Progress over time
Like HBOT 40, the Blueprint is designed as a cumulative process. The value lies not only in each individual visit, but in what repeated full stack sessions can build across the wider block.
After 1 session
After 10 sessions
After 20 sessions
After 40 sessions
Immediate lift
Many people notice feeling clearer, more energised and more switched on, while the body begins responding to the combined effects of PEMF, Red Light Therapy and HBOT
Support holds longer
Benefits may begin to hold more reliably between visits, with circulation, energy, recovery and sleep starting to feel steadier and more established.
Capacity starts to build
By this stage, the cumulative nature of the block may feel clearer, as deeper adaptation begins to support resilience, output and more sustainable day to day function.
A stronger baseline
A full Blueprint block is designed to build broader capacity over time, supporting a more robust baseline for vitality, recovery, resilience and longer term performance.
After 1 session
Immediate lift
Many people notice feeling clearer, more energised and more switched on, while the body begins responding to the combined effects of PEMF, Red Light Therapy and HBOT
After 10 sessions
Support holds longer
Benefits may begin to hold more reliably between visits, with circulation, energy, recovery and sleep starting to feel steadier and more established.
After 20 sessions
Capacity starts to build
By this stage, the cumulative nature of the block may feel clearer, as deeper adaptation begins to support resilience, output and more sustainable day to day function.
After 40 sessions
A stronger baseline
A full Blueprint block is designed to build broader capacity over time, supporting a more robust baseline for vitality, recovery, resilience and longer term performance.
Who the Blueprint is for
The Blueprint is not necessarily the first step for everyone. It is designed for those seeking our most complete and elevated pathway, with a more committed format intended to create durable adaptations and a stronger baseline for health, energy, resilience and performance.
Used around the world by athletes, high performers, those navigating more complex health demands, and individuals focused on longevity, healthspan and long-term wellbeing, the therapies within this stack are brought together here in one coordinated pathway.
You see health as a long term investment
You are willing to commit to a focused block now in order to build capacity, resilience and longevity, with the option of maintaining that baseline more lightly over time.
You want the most complete approach
You are drawn to a broader strategy that uses multiple therapies in sequence to support the body’s ability to repair, adapt and thrive, rather than relying on one modality alone.
You are navigating greater health demands
You may be facing more difficult health challenges and want the most complete pathway we offer, with multiple therapies working together to support repair, resilience and recovery more broadly.
You want more from daily life
Whether your goal is stronger athletic recovery, more energy for family life, or greater clarity, focus and presence, you are looking to build a deeper reserve of capacity.
Blueprint options and pricing
Both Blueprint formats follow the same 40 session structure. The difference is how long you want the HBOT portion of each visit to be, and how that fits your schedule and preference.
40 sessions · Flexible payment options available on request
Blueprint with 60-minute HBOT
£4,400
A strong fit for those who want the full Blueprint in a format that feels easier to carry through the week, while still offering the complete structure of the protocol.
Blueprint with 90-minute HBOT
£4,950
Best suited to those who are comfortable with a longer chamber session and drawn to a more extended version of the Blueprint experience.
If you are unsure which format is the better fit, we can talk it through during a consultation.Mmh
Kubo Blueprint FAQs
A few practical questions people often have before deciding whether the Blueprint is the right fit.
Considering the Kubo Blueprint?
If you would like to explore whether our flagship structured protocol is the right fit, we can talk you through the format, pacing and HBOT options before you decide.
Any questions before booking? Get in touch →